Unlock Your Potential with Evolve Therapies Group

Discover the power of functional movement and experience personalized attention to detail at Evolve Therapies Group. Our inclusive and specialized reformer Pilates classes are designed for all abilities, ensuring everyone can thrive.

Elevate Your Fitness Journey

Join our warm and welcoming community where you can be your authentic self, have fun, and achieve your fitness goals. Our 45-minute sessions are highly addictive, delivering effective workouts that challenge your body and mind.

Experience the difference of functional-based exercises that enhance your everyday movements, giving you the strength and flexibility to embrace life to the fullest. Whether you're new to Pilates or a seasoned pro, our classes will complement and support your existing activities.

Embrace the Exclusive Evolve Experience

We believe in movement as medicine, offering functional medicine approaches that prioritize your well-being. Join us at our studio and discover a space dedicated to helping you evolve into the best version of yourself.

Take the first step towards a stronger, more vibrant you - sign up for an exclusive class today!

Functional rehabilitation is an active intervention that is aimed at improving a client’s ability to perform their pre-injury activities.

Our approach is to break down the activities into basic components and then gradually build up. We combine this with personalised education about pain physiology in a biopsychosocial approach.

In order to design a personalised functional training program, together we will learn how your body operates expansively in all planes of motion. We will explore how to train in relation to your goals and accessibility to resources.

You will understand the importance of and how to appropriately incorporate balance and proprioceptive training, along with how to work with mass and momentum.

You will develop the skills to successfully load and unload the body the most functional way for YOUR body, with retraining this will become reactive and sub-consciously the new normal leading to greater long-term results.

Let’s devise a structured training pathway and get you living your best life making way for you have more limitless fun…

We believe that the specificity of rehabilitation will enhance the recovery and sports specific functional mobility process.

Remedial massage is a natural treatment that manipulates the soft tissues of the body which are specific to the cause thus having a specific therapeutic effect, rather than a general therapeutic effect. The practitioners will use relevant techniques, oils and movements according to your needs, pain threshold and response. This type of massage works at the cellular level aiding soft tissue repair

Neuro-Linguistic Programming (NLP) therapy incorporates NLP, a set of language- and sensory-based interventions and behaviour-modification techniques intended to help improve the client’s self-awareness, confidence, communication skills, and social actions.

Specialising in:

Sports Specific Development

Anxiety and depressive moments

Personal issues and trauma

Improving confidence

Improving self-worth

Myofascial Dry Needling is a safe and effective method of treatment for musculoskeletal conditions. It is the art of using needles to deal with trigger points which results in a twitch of a muscle as it grabs onto the needle.

It is in no way, shape or form related to acupuncture. The only similarity between acupuncture and dry needling would be the use of the needles however the methodology behind it is different